Quarantine is not an excuse to stay inactive. Every day we offer you a session to do at home in order to arrive in top shape when you resume padel.

Today is a training of Veronica Virseda which is in the spotlight. In order to stay in shape from home, the 19th in the ranking of World Padel Tour does a cardio muscle volume workout with accessories that everyone can find at home.

It performs four laps of a circuit of 5 exercises, chained without rest, at the rate of 10 repetitions per exercise. She uses large bottles of water, which you can replace if necessary with canned food, a loaded paletero, books, dumbbells if you have any, in short everything that weighs a little.

  • First exercise: horizontal print : for more efficiency do not hesitate to do it with the back parallel to the ground, contracting well abdominals and glutes
  • Second exercise: front squat, be sure to keep your back straight and spread your knees when going downhill, you can sheath your abdominals well throughout the movement
  • Third exercise: deadlift, we avoid rounding the back. For more difficulty, Veronica puts a loaded backpack on her back, and lifts the bottle. You can also do it by lifting a loaded pallet truck
  • Fourth exercise: developed military, we flex the thighs well and we enter the belly. If the exercise is too difficult, you can help yourself by pushing with your legs like a quarter squat.
  • Fifth exercise: biceps, try not to move too much while doing it, and as always to contract your abdominals well

Then, 30 seconds of sheathing as a rest and we continue on the next series. 4 in total for Veronica, but depending on your objectives and the weights used, you can lower or slightly increase the number of repetitions and / or series. Good luck !

 

Video credit: Instagram Veronica Virseda

Xan is a fan of padel. But also of rugby! And his posts are just as punchy. Physical trainer of several padel players, he finds atypical posts or deals with current topics. He also gives you some advice to develop your physique for padel. Clearly, he imposes his offensive style as on the padel court!

On the same subject

Tags